Mental health refers to a person’s emotional, psychological, and social well-being. It affects how individuals think, feel, and act, and it also determines how they handle stress, relate to others, and make choices in life. Mental health is essential at every stage of life, from childhood and adolescence through adulthood.
Just like physical health, mental health is crucial for overall well-being. It is not merely the absence of mental illness but also the presence of positive characteristics, such as resilience, self-esteem, and the ability to form and maintain healthy relationships.
Good mental health allows individuals to cope with the challenges and stresses of life, make meaningful contributions to society, and enjoy a fulfilling life. On the other hand, poor mental health can lead to various mental illnesses, such as anxiety disorders, depression, bipolar disorder, and schizophrenia.
It is important to prioritize mental health and take steps to maintain and improve it. This can include seeking professional help when needed, practicing self-care, engaging in activities that bring joy and relaxation, and fostering strong social connections.